Weigh In record (no journal entry) for 12 June 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 56.15g | Prot: 43.66g | Carbs: 138.67g.
Breakfast: Cebeci Lor Peynir, Kiraz Domates, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Cappy Pulpy Portakal, Erişte, Tereyağı, Lor Peyniri. Dinner: Patlıcan Salatası, Cacık, Etli Bamya. Snacks/Other: Fındık, Karadut, Tatlı Kiraz, Şekersiz Türk Kahvesi, Tadım Gün Kurusu Kayısı . more...
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Gaining 0.0 kg a Week
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arikal81's Weight History
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