Weigh In record (no journal entry) for 12 June 2023
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 124.39g | Prot: 150.52g | Carbs: 255.95g.
Lunch: Peras, Cereal de Avena (Instantánea y Seco, Fortificado), Nueces, Vinagre, Cebollas, Lechuga, Zanahoria, Berenjenas en Escabeche, Tortillas de Papa, Churrasco. Dinner: Quaker Avena Tradicional, Miel, La Serenísima Leche Descremada. more...
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Losing 5.1 kg a Week
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