Weigh In record (no journal entry) for 12 June 2023
|
76.4 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 70.12g | Prot: 83.04g | Carbs: 199.86g.
Breakfast: Planet Oat Oatmilk, Regular Coffee. Lunch: Calavo Avocado, Arby's Curly Fries - Snack, Good Times BLT Sandwich. Dinner: Southern Home Pinto Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Red Table Wine , Orange Juice , Prosecco. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janan1962's Weight History
|