Weigh In record (no journal entry) for 12 June 2023
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102.4 kg
Lost so far: 7.3 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 20.50g | Prot: 47.00g | Carbs: 44.00g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Coffee-Mate Natural Bliss Almond Milk Creamer, Starbucks Veranda Blend Blonde. Lunch: Purely Elizabeth Banana Nut Butter Grain-Free Granola, Wilcox Farms Omega 3 Eggs, Dannon Oikos Triple Zero - Strawberry. more...
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steady weight
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rarasiku's Weight History
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