Weigh In record (no journal entry) for 12 June 2023
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75.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 48.28g | Prot: 92.64g | Carbs: 111.15g.
Breakfast: AH Gebroken Lijnzaad, Bleekselderij, HAK Rabarbercompote, Banaan, Campina Halfvolle Melk, Body & Fit Whey Perfection. Lunch: Courgette, Apetina Feta 50% Less Fat, AH Goudse Kaas Jong Belegen 30+, AH Basic Paneermeel, Gekookt Ei, Gekookt Ei, AH Basic Paneermeel , AH Goudse Kaas Jong Belegen 30+, Apetina Feta 50% Less Fat, Courgette. Dinner: Wortelen, AH Basic Paneermeel , AH Gegrilde Courgette, Venkel, Gebakken Aardappelen, Plus Kippengehakt. Snacks/Other: Geroosterde of Gebakken Kipfilet, Nectarines. more...
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2312 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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