Weigh In record (no journal entry) for 12 June 2023
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78.2 kg
Lost so far: 4.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 11.53g | Prot: 17.22g | Carbs: 99.78g.
Breakfast: Honey , Old Wisconsin Turkey Sausage Snack Sticks (14g). Lunch: Progresso Chicken & Wild Rice Soup, Olive Oil , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Potatoes (Flesh, with Salt, Boiled) , Honey , Coconut Dream Coconut Milk. more...
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Losing 0.2 kg a Week
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Abdulwanis's Weight History
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