Weigh In record (no journal entry) for 12 June 2023
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52.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 13.60g | Prot: 14.18g | Carbs: 73.69g.
Breakfast: 蜂蜜, 馬鈴薯（水煮，不加鹽）, 蘋果, 芝司樂 (Cheesedale) 高鈣起司, 全聯 全聯閱讀麵包-全麥吐司. more...
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Gaining 2.8 kg a Week
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