Weigh In record (no journal entry) for 12 June 2023
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73.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 56.56g | Prot: 140.98g | Carbs: 344.13g.
Breakfast: Colun Quesillo, Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Café con Leche Descremada. Lunch: Peras, Plátano, Unimarc Posta Negra , Verduras Salteadas, Patatas Cocidas, Arroz Blanco. Dinner: Wild Protein Chocolate Bitter Vegana, Castaño Pan Hamburguesa Brioche, Vino Cabernet Sauvignon, Colun Queso Gouda Laminado, Gourmet Crema de Champiñones . Snacks/Other: Huevo Revuelto, Ideal Rapiditas, Café con Leche Descremada, Loncoleche Leche Light Sabor Manjar Descremada, Danone Light & Free Skyr Trozos Durazno, Sanissimo Salmas Horneadas, Lider Barra de Cereal Miel y Leche. more...
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Gaining 0.2 kg a Week
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Guille_cl's Weight History
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