Weigh In record (no journal entry) for 12 June 2023
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73.8 kg
Lost so far: 4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 17.93g | Prot: 53.11g | Carbs: 146.43g.
Breakfast: MS Glow Ms Slim Meal. Lunch: Bango Kecap Manis, Pakcoy, Cabai Merah Besar, Kaldu Ayam, Dada Ayam, Bawang Putih, Bawang Merah, Indofood Bumbu Racik Ayam Goreng, Jamur Kancing, Nasi Putih. Dinner: Nasi Putih, Sayap Ayam, Tropical Minyak Goreng Tropical, Kembang Kol, Wortel, Kentang Rebus, Buncis. Snacks/Other: Buah Anggur. more...
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steady weight
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NURMAYANTI0505's Weight History
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