Weigh In record (no journal entry) for 12 June 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2015 kcal
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Fat: 67.25g | Prot: 154.96g | Carbs: 203.13g.
Breakfast: Boiled Egg, Planters Lightly Salted Dry Roasted Peanuts, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Del Monte Peas & Carrots, Jennie-O Lean Turkey Ham, Riceland Extra Long Grain White Rice. Dinner: Boiled Ripe Banana, Cooked Beets (Fat Not Added in Cooking), Kroger Pork Steak, Riceland Extra Long Grain White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Planters Lightly Salted Dry Roasted Peanuts, Dannon Oikos Triple Zero - Vanilla (Container). more...
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1692 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 23 hours and 15 minutes. more...
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Samirassmr's Weight History
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