Weigh In record (no journal entry) for 12 June 2023
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57.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 24.85g | Prot: 7.69g | Carbs: 45.26g.
Breakfast: Раф Кофе. Snacks/Other: Брестский Мясокомбинат Намазка из Мяса с Орехами, Белый Хлеб. more...
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Losing 0.4 kg a Week
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