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gage4ever
Journal
12 Jun 23
gage4ever's Journal, 12 Jun 23
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Weigh In record (no journal entry) for 12 June 2023
70.1 kg
Lost so far:
18.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2023:
1554 kcal
Fat: 67.58g | Prot: 66.29g | Carbs: 132.51g.
Lunch:
Ghirardelli 60% Cacao Dark Chocolate Squares, Deli Sliced Ham, Kraft Velveeta Cheese Slices, Egg.
Dinner:
Rose Wine, Garlic Butter, Cooked Asparagus (from Fresh), McAlister's Deli Blue Cheese Salad Dressing, Perdue Boneless Skinless Chicken Breast.
Snacks/Other:
Orange Juice .
more...
2035 kcal
Exercise:
Biceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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gage4ever's Weight History
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