Weigh In record (no journal entry) for 12 June 2023
|
71.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 93.13g | Prot: 189.59g | Carbs: 153.54g.
Breakfast: Жареное Яйцо, Простоквашино Молоко 3,2%, Филе Индейки. Lunch: Клубника, Простоквашино Творог 2%, Ясно Солнышко Овсяные Хлопья #2, Лента Говядина Лопатка. Dinner: Творожная Запеканка с Бананом и Какао, Простоквашино Молоко 3,2%, Epica Йогурт Манго-Семена Чиа, Prime Kraft Whey. more...
|
|
2221 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonid.lobaev's Weight History
|