Weigh In record (no journal entry) for 12 June 2023
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58.6 kg
Lost so far: 10.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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150 kcal
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Fat: 9.89g | Prot: 3.73g | Carbs: 11.71g.
Lunch: Ayran Çorbası. more...
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Losing 11.9 kg a Week
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