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velma bullock
Journal
12 Jun 23
velma bullock's Journal, 12 Jun 23
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Weigh In record (no journal entry) for 12 June 2023
86.5 kg
Lost so far:
6.4 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2023:
507 kcal
Fat: 16.64g | Prot: 54.14g | Carbs: 37.60g.
Breakfast:
Gala Apples.
Lunch:
Watermelon , Smart Chicken Boneless Skinless Chicken Breast Fillets.
Dinner:
365 Organic Extra Virgin Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Watermelon.
more...
2801 kcal
Exercise:
walking - 37 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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velma bullock's Weight History
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