Weigh In record (no journal entry) for 12 June 2023
|
87.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 35.24g | Prot: 48.11g | Carbs: 80.64g.
Breakfast: Лента Тульский Пряник , Главпродукт Сгущённое Молоко, Грецкие Орехи, Творог (Обезжиренный). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|