Weigh In record (no journal entry) for 10 June 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 52.95g | Prot: 74.32g | Carbs: 181.58g.
Breakfast: Tirolez Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Pão Francês Integral . Lunch: Sadia Nuggets Crocante 100% Peito de Frango, Liv Up Molho Branco com Parmesão , Taeq Espaguete Integral. Dinner: Peta Caseira Biscoito de Polvilho Doce. Snacks/Other: Morangos, Danone Yopro Bebida Láctea Morango. more...
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Gaining 1.8 kg a Week
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