Weigh In record (no journal entry) for 11 June 2023
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92.1 kg
Lost so far: 1.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 104.51g | Prot: 102.05g | Carbs: 246.03g.
Breakfast: Walmart Pão Francês Integral, Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Sadia Filé de Frango à Parmegiana, Purê de Batata, Arroz Branco (Cozido), Kibe Frito. Dinner: Pizza Marguerita, Pizza de Calabresa. Snacks/Other: Hortifruti Laranja Bahia, Água de Coco, Morangos. more...
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Losing 8.9 kg a Week
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