Weigh In record (no journal entry) for 12 June 2023
|
60.2 kg
Lost so far: 7.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
375 kcal
|
Fat: 19.93g | Prot: 16.54g | Carbs: 32.62g.
Lunch: IKEA Poké Bowl med Lax. more...
|
Losing 0.4 kg a Week
|
|
deze1984's Weight History
|