Weigh In record (no journal entry) for 12 June 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 88.34g | Prot: 96.10g | Carbs: 291.36g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Snacks/Other: Dunkin Donuts Maple Frosted, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Bernd das Brot. more...
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Gaining 1.8 kg a Week
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