Weigh In record (no journal entry) for 12 June 2023
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 49.79g | Prot: 75.35g | Carbs: 103.42g.
Breakfast: ココアパウダー（無糖）, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, バナナ, コーヒー. Lunch: Carapelli Huile Olive Bio, natures way mct oil, Saint Agaune Saucisson Sec, サラダ, チーズ, コーヒー. Dinner: Blédina Carotte, Carrefour Pomme de Terre, U Brocolis, Le Gaulois Cuisse de Dinde. Snacks/Other: バニラアイスクリーム, 桃, Kingfrais Clafoutis aux Cerises . more...
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1757 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 7 minutes, Cleaning - 45 minutes, Cooking - 45 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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