Weigh In record (no journal entry) for 18 February 2015
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60.4 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1715 kcal
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Fat: 34.41g | Prot: 114.16g | Carbs: 198.77g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Chiazaad, Lijnzaad Zaden. Lunch: Marc O'deli Moerbeien Gedroogd, Lijnzaad Zaden, Zonnatura Teff, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, AH Forelfilet Gerookt, LU Cracotte Vital. Dinner: Kesbeke Piccalilly, Galbani Mozzarella Mini, Rucola Sla, AH Iets Kruimige Aardappelen, Maggi Braadstomen Kip Knoflook, Perfekt Doperwten en Wortelen. Snacks/Other: AH Muntendrop Suikervrij, AH Suikervrije Honingdrop, Lay's Oven Chips Paprika, AH Muntendrop Suikervrij, Eigen Granenreep Reep. more...
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2150 kcal
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Exercise:
Grocery Shopping - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 12 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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