Weigh In record (no journal entry) for 12 June 2023
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82 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 4.53g | Prot: 11.37g | Carbs: 66.95g.
Breakfast: Koffie met Melk, Eiwitpoeder, Medjool Dadels, Jumbo Amandeldrink Ongezoet, Banaan, Spinazie. Snacks/Other: Aardbeien. more...
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Losing 0.1 kg a Week
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