Weigh In record (no journal entry) for 18 February 2015
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69.4 kg
Lost so far: 0.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1620 kcal
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Fat: 45.47g | Prot: 73.88g | Carbs: 156.60g.
Breakfast: Morrisons Skimmed Milk, Morrisons Rice Crackles, Silver Spoon Half Spoon Sugar, Nescafe Azera Americano. Lunch: Smith's Chipsticks (25g), Tesco Red Pepper, Heinz Light Mayonnaise, Heinz Light Salad Cream, Kingsmill Medium 50/50 Bread, Princes Tuna Chunks in Brine. Dinner: Pork Stir Fry, Stir Fried Noodles with Vegetables. Snacks/Other: Merlot Wine, Strongbow Cider. more...
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Losing 5.1 kg a Week
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 Comments
1lb loss per day.....should only take me 27 more days to loose 2stone!!! Yeah right
18 Feb 15 by member: Krunchie77
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Krunchie77's Weight History
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