Weigh In record (no journal entry) for 12 June 2023
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 62.82g | Prot: 37.97g | Carbs: 205.43g.
Breakfast: Milbona Cheddary, Grandessa Erdbeermarmelade, Arla Kaergarden Ungesalzen, DM Bio Schoko Reiswaffeln Vollmilch, Parmesan (Gerieben), K-Classic Knoblauch Sauce, Gut & Günstig Körniger Frischkäse, Goldähren Körner Balance Sandwich. Lunch: Wassermelone. Dinner: Pommes Frites. Snacks/Other: Yogurette Yogurette, Kinder Bueno White Eis, Nestle Clusters Mandel, Nutella Biscuits, REWE Fettarme H-Milch Laktosefrei 1,5%. more...
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Gaining 0.3 kg a Week
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brueckyffo's Weight History
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