Weigh In record (no journal entry) for 18 February 2015
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83.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2684 kcal
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Fat: 112.89g | Prot: 114.21g | Carbs: 299.47g.
Breakfast: Dadel, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Old Amsterdam Oude Kaas 48+, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: EasiYo Greek'n Coconut, Gekookt Ei, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Voor Ovenschotel, Dulano Spekreepjes, Jumbo Rundergehakt Jumbo. Snacks/Other: Jumbo Kokosmakroon, Estella Kaneelstengels, Appelsientje Sinaasappel, Dadel, Banaan. more...
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3010 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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