Weigh In record (no journal entry) for 12 June 2023
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103.8 kg
Lost so far: 11.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 37.47g | Prot: 28.55g | Carbs: 131.01g.
Breakfast: Абрикос, Zeytun Sweet Гата. Lunch: Biokat Мацун, Гречка Отварная, Табуле Табуле. Dinner: Аджапсандал, Голубцы Долма. more...
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Losing 2.8 kg a Week
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Freedom112's Weight History
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