Weigh In record (no journal entry) for 18 February 2015
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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691 kcal
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Fat: 26.50g | Prot: 25.30g | Carbs: 83.30g.
Breakfast: Cornelius Pfälzer Leberwurst, Edeka Guten Morgen Roggenbrötchen. Lunch: Knusperone Schokomüsli. more...
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Losing 0.5 kg a Week
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