Weigh In record (no journal entry) for 18 February 2015
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75 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1740 kcal
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Fat: 24.94g | Prot: 179.45g | Carbs: 195.38g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang, Pisang, Pisang, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. more...
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Losing 2.3 kg a Week
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Arya Dwi Saputra's Weight History
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