Natinooks's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

90 kg Lost so far: 3.6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

729 kcal

Fat: 36.14g | Prot: 15.62g | Carbs: 78.49g. Breakfast: Jungle Muesli Lite Mixed Berries, Lancewood Double Cream Yoghurt, Honey . Lunch: Mushroom Soup. more...

2561 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Natinooks's Journal, 12 Jun 23

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Natinooks's Weight History