tribute_to_erasmus's Journal, 22 Jul 11

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Slow and steady wins the race.

66.5 kg Lost so far: 0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2011:

1297 kcal

Fat: 43.79g | Prot: 66.12g | Carbs: 169.51g. Breakfast: Milk (Nonfat), Raisin Bran. Lunch: 2% Fat Milk, Coffee. Dinner: Poached Egg, Swiss Cheese, Roasted Garlic Hummus, 100% Whole Wheat Bread, Cheddar Cheese. Snacks/Other: Sweet Cherries. more...

1864 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tribute_to_erasmus's Journal, 22 Jul 11

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tribute_to_erasmus's Weight History