Weigh In record (no journal entry) for 12 June 2023
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63.6 kg
Lost so far: 7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 20.18g | Prot: 82.07g | Carbs: 23.98g.
Breakfast: Шоколадница Торт Красный Бархат , Lindt Горький Шоколад 85%, Домик в деревне Молоко 3,2%, Белый Хлеб, Говядина Отварная, Помидоры, Богородские Деликатесы Филе Куриное. more...
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Gaining 7 kg a Week
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