Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NorfolT
Journal
12 Jun 23
NorfolT's Journal, 12 Jun 23
NorfolT's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2023
98.3 kg
Lost so far:
36.7 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2023:
494 kcal
Fat: 15.31g | Prot: 24.02g | Carbs: 71.51g.
Breakfast:
Омлет в Духовке, Творожная Запеканка.
Lunch:
Свежов Суп Овощной с Индейкой.
Dinner:
Клубника.
Snacks/Other:
Яблоко.
more...
3065 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NorfolT's Weight History
View Complete History