NorfolT's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

98.3 kg Lost so far: 36.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

494 kcal

Fat: 15.31g | Prot: 24.02g | Carbs: 71.51g. Breakfast: Омлет в Духовке, Творожная Запеканка. Lunch: Свежов Суп Овощной с Индейкой. Dinner: Клубника. Snacks/Other: Яблоко. more...

3065 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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NorfolT's Journal, 12 Jun 23

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NorfolT's Weight History