Weigh In record (no journal entry) for 18 February 2015
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82.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1091 kcal
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Fat: 36.60g | Prot: 66.95g | Carbs: 129.41g.
Breakfast: Vive Soy Leche de Soja Ligera, Bimbo Silueta 8 Cereales. Lunch: Kaiku Benecol Zero, M2.0 Minihamburguesas de Ternera en Salsa con Champiñones y Patatas Dado, M2.0 Crema de Acelgas y Espinacas. Dinner: Kaiku Benecol Zero, Naranjas. Snacks/Other: Mermelada, Silueta Pan Tostado 8 Cereales, Vive Soy Leche de Soja Ligera, Café con Leche Descremada. more...
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2358 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
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steady weight
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carltruj's Weight History
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