Weigh In record (no journal entry) for 12 June 2023
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 36.64g | Prot: 200.91g | Carbs: 175.50g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: L'arte Delle Specialità Cioccolato Fondente 78%, Petto di Pollo, Carne, Danone Hipro Vaniglia, Pane Italiano, Simply Market Grana Padano. Dinner: Pomodori, L'arte Delle Specialità Cioccolato Fondente 78%, Danone Hipro Vaniglia, Pane Integrale, Uovo, Milk Fiocchi di Latte con Yogurt Light, Myprotein Omega 3. Snacks/Other: Stella Protein Muesli Croccante con Frutta, Pavlakis Yogurt Greco 0%, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Net Integratori VB Bar 25. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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