Weigh In record (no journal entry) for 12 June 2023
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68 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 73.30g | Prot: 118.79g | Carbs: 248.57g.
Breakfast: Pelletier Biscotte Blé Complet, Jacquet Pain de Mie Complet, Oeuf, St Môret Mini Léger 8%, Bonduelle Champignons de Paris Émincés, Huile d'Olive. Lunch: Pomme, Carrefour Lait Demi Écrémé , Bjorg Muesli Superfruits, Céleri Rave, Gerlinéa Barres Céréales Chocolat, Kühne Cornichons Recette Paysanne Aigres-Doux, Jardin Bio Beurre de Cacahuètes, Amora Moutarde Douce, Concombre (Pelé), Caotina Chocolat en Poudre, Jambon de Dinde, St Môret Ligne & Plaisir, Harry's Pain de Mie Complet (42g). Dinner: Amandes, Jardin Bio Beurre de Cacahuètes, Danone Skyr Nature, Banane, Elle & Vire Fluide et Légère 4%, Kikkoman Sauce Soja Salée, Bio Village Graines de Tournesol, Salade Verte, Tomates, Réghalal Jambon de Dinde, Carrefour Riz Complet. more...
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2013 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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estellea1's Weight History
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