Weigh In record (no journal entry) for 12 June 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3864 kcal
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Fat: 158.66g | Prot: 144.19g | Carbs: 564.38g.
Breakfast: Pick n Pay Chicken Mayo Sandwich. Lunch: Woolworths Chicken Pie, Woolworths Pepper Steak Pie. Dinner: Sparletta Creme Soda, Brookes Oros, Cooked Spinach (from Fresh), Beef or Meat Gravy, Iwisa Maize Meal-Pap. Snacks/Other: Woolworths Long Life Full Cream Milk , Nestle Hot Chocolate, Milo Chocolate Powder, USN Hyperbolic Mass, Cadbury Lunch Bar Man Size, Marshmallow, Lay's American BBQ, Bakers Mini Ginger Nuts Biscuits, Nature Valley Oats & Chocolate Crunchy Granola Bars. more...
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Gaining 2.3 kg a Week
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jeffreyyyy17's Weight History
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