Weigh In record (no journal entry) for 12 June 2023
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136.4 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 19.74g | Prot: 30.60g | Carbs: 140.77g.
Breakfast: Alpro Blauwe Bosbes Myrtille. Lunch: Heinz Sandwichspread Tomaat Lente-Ui, Volkoren Brood. Snacks/Other: Banaan. more...
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Losing 0.7 kg a Week
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