Weigh In record (no journal entry) for 18 February 2015
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116.2 kg
Lost so far: 20.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2188 kcal
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Fat: 100.10g | Prot: 108.72g | Carbs: 213.85g.
Breakfast: Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Rama Cremefine 7%, Olivenöl, Schlagsahne, Äpfel, Putenbrust Fleisch, Blumenkohl. Dinner: Belbake Schokotröpfchen, Milch 1,5%, Zucker, RUF Vanillepuddingpulver, Haferflocken, Zwiebeln, Gartenkrone Passierte Tomaten, Olivenöl, Line Hackfleisch Gemischt 30% Weniger Fett, Nudeln (Gekocht). Snacks/Other: Vollmilch, Biscotto Butterkeks Vollkorn, Choco Bistro Jaffa Cake Orange, Château Schoko & Keks, Trader Joe's Roggen Crisp Broed, Gekochtes Ei, Äpfel, Karotten. more...
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2861 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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buddhamama's Weight History
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