Weigh In record (no journal entry) for 12 June 2023
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94.7 kg
Lost so far: 16.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 73.04g | Prot: 61.91g | Carbs: 79.02g.
Breakfast: Gut & Günstig Käse-Ecken Sahne, Kaffee, Wasa Roggen Dünn. Lunch: Gut & Günstig Delikatess Edel Salami , Houdek Kabanossi, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Rührei, Frosta Gemüsepfanne. Snacks/Other: Kaffee, Pink Lady Äpfel. more...
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Gaining 8.4 kg a Week
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bökelberg's Weight History
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