buddhamama's Journal, 12 Jun 23

😊
100.8 kg Lost so far: 22.9 kg.    Still to go: 24.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:
1570 kcal Fat: 67.17g | Prot: 89.26g | Carbs: 154.68g.   Breakfast: Milfina Milch 1,5% Fett, Äpfel, Gut & Günstig Speise Quark 20% Fett, Gouda, Kerrygold Butter, Sauerteigbrot, Cucina Olivenöl, Gemischter Salat. Lunch: Gouda, Kerrygold Butter, Sauerteigbrot, Cucina Olivenöl, Gemischter Salat. Dinner: Merci Finest Selection, Leichter Genuss Hirtenkäse 20% Fett, Ja! Hauchzartes Hähnchenbrustfilet, Kerrygold Butter, Sauerteigbrot, Alnatura Vollkorn Farfalle , Gefrorene Kirschen, Gut & Günstig Speise Quark 20% Fett, Karotten. more...
2508 kcal Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 1.0 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


buddhamama's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.