Weigh In record (no journal entry) for 12 June 2023
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76 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 66.35g | Prot: 182.11g | Carbs: 284.12g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Jordgubbar, Ehrmann High Protein Chocolate Pudding, Arla Vaniljkvarg, Philadelphia Light, Kiwi, Gurka (med Skal), Röd Paprika, Ägg, Semper Grovknäcke. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 12.6 kg a Week
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Dennizlvh's Weight History
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