Weigh In record (no journal entry) for 18 February 2015
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1676 kcal
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Fat: 38.92g | Prot: 147.60g | Carbs: 181.23g.
Breakfast: Banane, Ehrmann Magerquark, Wasa Rustikal, Kaffee. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Wasa Rustikal, Balsamico, Olivenöl, REWE Romana Salatherzen, Tomaten, Gurke (Geschält). Dinner: Gekochtes Ei, Ehrmann Magerquark, Cucina Prosciutto Cotto. Snacks/Other: Äpfel, Äpfel. more...
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3357 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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