Weigh In record (no journal entry) for 09 June 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 66.67g | Prot: 71.30g | Carbs: 313.04g.
Breakfast: 香蕉, 義美 義美全脂鮮乳, Costco 草莓果醬, 全聯 閱讀麵包-全麥吐司, 煎雞蛋. Lunch: 炒豆芽, 洋蔥炒蛋, 全聯 櫛瓜, 紅燒肉, 馬鈴薯（水煮，不加鹽）, 白飯. Dinner: 全家 芭樂檸檬青茶, 水餃, 香蕉. Snacks/Other: 香蕉, 義美 義美全脂鮮乳, 義美 燕麥全豆奶(無加糖), 卡樂B (Calbee) 大豆蛋白堅果穀物麥片, 乳清蛋白. more...
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Gaining 0.2 kg a Week
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chocopia's Weight History
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