Weigh In record (no journal entry) for 12 June 2023
|
105.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 44.80g | Prot: 124.90g | Carbs: 102.60g.
Breakfast: Индилайт Филе Грудки Индейки. Lunch: Индилайт Филе Грудки Индейки. Dinner: Кижуч, Prosto Рис Басмати. Snacks/Other: Хлебница Самса с Курицей. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Den_Pavlovich's Weight History
|