Weigh In record (no journal entry) for 12 June 2023
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65 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 22.06g | Prot: 105.41g | Carbs: 84.23g.
Breakfast: Egg, Muscle First Pro Whey 100 Rasa Vanilla Kurma Madu, Salmon Fish Oil, Greenfields Skimmed Milk (200ml), Watermelon. Snacks/Other: Remia Mayonnaise Light, Avocado Avocado, Zucchini, Skinless Chicken Breast. more...
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steady weight
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