Weigh In record (no journal entry) for 11 June 2023
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99.4 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 82.65g | Prot: 63.49g | Carbs: 221.05g.
Breakfast: Coffee. Lunch: Aunt Millie's Seeded Italian Bread, Happy Farms Deluxe Slices American Cheese, Lunch Mate Premium Black Forest Turkey Breast, Burman's Real Mayonnaise. Dinner: Happy Harvest Mushrooms Pieces & Stems, Mama Cozzi's Stuffed Crust - Chicken, Bacon, Ranch Pizza. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Specially Selected Indulgent Greek Lemon Yogurt, Season's Choice Tropical Blend, Friendly Farms Organic Whole Milk, Nesquik Chocolate Syrup, Great Value Vanilla Bean & Chocolate Ice Cream, Steep 18 Cold Brew Coffee, Hershey's Mr. Goodbar Miniatures (26g). more...
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2673 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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Gaining 0.1 kg a Week
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RahTheDino's Weight History
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