anesako's Journal, 12 Jun 23

Weigh In record (no journal entry) for 12 June 2023
63.9 kg Lost so far: 1.6 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:
102 kcal Fat: 3.05g | Prot: 2.28g | Carbs: 17.09g.   Snacks/Other: Snackit Kue Pia 100 Kacang Hijau, Kopi. more...
1492 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.1 kg a Week

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anesako's Weight History


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