|
6/12 47 26 32.2
|
47 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 44.69g | Prot: 113.26g | Carbs: 73.70g.
Breakfast: 義美 奇亞籽, 味全 大醇豆無加糖豆漿. Lunch: 烤地瓜, 7-11 茶葉蛋, 巧克力粒曲奇餅, 小黃瓜, 全聯 聖女小蕃茄, 番茄, 酪梨, 雞胸肉. Dinner: 炒茄子, 豬里肉（柳肉，瘦肉）, 雞油, 絲瓜, 地瓜葉, 雞胸肉. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|