Weigh In record (no journal entry) for 11 June 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 74.04g | Prot: 121.67g | Carbs: 101.64g.
Breakfast: Manzana, Hacendado Mantequilla de Cacahuete 100%, Lidl Claras de Huevo, Hacendado Aceite de Oliva Virgen Extra, Brüggen Copos de Avena. Lunch: Mercadona Lechuga Iceberg, Milbona Queso Fundido en Lonchas, Pechuga de Pollo, Hacendado Aceite de Oliva Virgen Extra, Bimbo Pan Thins Integral. Dinner: Hacendado Mantequilla de Cacahuete 100%, Manzana, Carrefour Queso Fresco Batido Desnatado 0%. Snacks/Other: Alesto Anacardo Natural, Hacendado Yogur Natural. more...
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Losing 0.9 kg a Week
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